large group training
UPPER BODY STRENGTH.
Upper body and core strength with light cardio. Varying formats and lifts daily, you’ll train hard and work to increased strength, range of motion, and build muscle while your coach ensures proper form and technique. Circuits, amraps, supersets, and other formats with barbells, dumbbells, resistance, kettles, skis, and more. Build muscle to a lean, tone look. A great place to start for beginners in strength training. 55 minute class. 24 human cap. Beginners to athletes.
TOTAL BODY TABATA.
Full body high intensity interval training (H.I.I.T.) built with scalable programming for all fitness levels with total focus on client form, safety, and results. Circuit rounds at varying movements such as rowers, med balls, battle ropes, sprints and more burn fat, improve conditioning and endurance, and get you shredded fast. This class is great for all beginners. 55 minute class. 24 human cap.
LOWER BODY STRENGTH.
Lower body with light cardio. Varying formats and lifts daily, you’ll train your booty hard and increased strength, range of motion, and build muscle while your coach ensures proper form and technique. Circuits, amraps, supersets, and other formats with barbells, dumbbells, resistance, and more. Build lean muscle and a firm and tone look. 55 minute class. 24 human cap. Beginners to athletes.
CORE & CONDITIONING.
A higher intensity conditioning class with heavy core moves. Using workout structure variations such as time caps, distances, amraps, and circuits this class will push your cardio to new heights. You’ll do slams, plyometrics, machine cardio, and more to get the job done. 55 minute class. 24 human cap.
TOTAL BODY STRENGTH.
Full body weight training class perfect for those looking for a traditional, consistent strength training burn. Programming different structure variations, time formats, and lifts you’ll grab heavy weights and get to work. A laser focus on form and technique provides for a safe and effective workout for all fitness levels. 55 minute class. 24 human cap.